Faraz Berjis: Why Should You Not Drink Liquids During Your Meal?#farazberjis #coredigestive
Published at : 14 Dec 2025
Besides adequately chewing your food, it is important to not drink water or any liquid during your meal. The reason is the liquids dilute the digestive enzymes and acid necessary for appropriate digestion and absorption. If you are experiencing indigestion or heartburn, this could be the reason. So, it may be more beneficial to drink 15-20 minutes before and after your meals.
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Faraz Berjis: Core Integrative Digestive Wellness
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