Hip opener - Lower Back Stretch #yogashorts #youtubeshorts #hip

Hip opener & Lower back stretch Yoga / Yogachariya N.S.M.Raajan

Join Guruji Yogachariya N.S.M.Raajan's Online (TAMIL LANGUAGE) regular Group Class to keep your mind and body healthy, fit and active.
Beginners & Intermediate
You will learn: Asanas, Pranayama, Mudras, Meditation
Time: 5.00 A.M to 6.00 A.M
Weekly 5 days - Monday to Friday
Rs.6000 for 3 months
*Only* WhatsApp 8778231340 to register.

📌DISCLAIMER
This video is for educational and awareness purposes only.
If you have any health concerns or injuries, please consult your doctor before practicing yoga.

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