Colon cleanser/Gut detoxification/Constipation relief-Isabghol Bhusi #ayurvedalifestyle #shorts

Overall gut detoxification 🌿 Isabgol gently cleanses the stomach by promoting smooth bowel movements .

इसबगोल भूसी/ अश्वागोल भूसी/ Psyllium Husk is used as an Ayurvedic Herb for treating constipation, colon cleansing, piles.
Properties of Isabgol Bhusi:
💥गुना (Qualities)- स्निग्ध (Has moisture, Lubricant)
💥गुरु (Heavy to digest)
💥पीच्चीला (Slimy)
💥Veerya Sheeta ( Cold in nature)
💥Karma- Vata Pitta Shamaka (Reduces Vata-Pitta)
💥Dosage - 5 -7 gms (1 tspn)

💥The seed husk of Isabgol in soaked and mixed in warm water/warm milk and consumed before going to sleep in the night.
💥Isabgol acts against constipation by trapping water,making the hard stools watery,thereby including laxative actions.
💥Preacutions for side effects-Excessive usage can lead to dehydration, pro longed usage must be avoided.

This video is only for informational purposes.Please consult a Ayurvedic doctor before consuming any kind of Natural Health supplements to avoid any kind of side effects depending upon your current health conditions.

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